By Linda Flanagan — 2019
When high-school sports replicate the training methods and intensity seen at the college level, players feel the toll.
Read on www.theatlantic.com
CLEAR ALL
Why the scale won’t help your child reach a healthy weight.
If you want to improve your health, treat it like school. Changes made in a hurry won’t last.
Blame and shame will not lead to sustainable weight loss.
Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.