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Exercise: Is It Passion or Addiction?

By Hunter Bennett

There are certain scenarios where too much of a good thing, is no longer a good thing. In fact, there are times when too much of a good thing can become an extremely bad thing. And exercise fits this.

Read on foreverfitscience.com

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Conflict Resolution in Youth Sports

Dos and don’ts for initiating confrontations.

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Chasing the ‘Holy Grail’ of Baseball Performance

Some researchers believe team chemistry may emerge from literal chemistry: testosterone levels, hormonal states.

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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Athlete Well-Being