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How Does Mindfulness Help With Depression and Anxiety?

By Stuart J. Eisendrath MD — 2019

In this article, Dr. Eisendrath found that mindfulness had powerful effects in reducing depression and anxiety. It also helps increase self-compassion while reducing ruminations.

Read on www.psychologytoday.com

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Coping with Depression and Disability

Often, disabled people have their disability treated, but they don’t have their emotional or spiritual needs addressed.

Article
Charlotte Gerber
2021
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Ketamine Therapy Is Going Mainstream. Are We Ready?

The mind-altering drug has been shown to help people suffering from anxiety and depression. But how it helps, who it will serve, and who will profit are open questions.

Article
Emily Witt
2021
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The Beauty in Mental Illness

Look more closely and you’ll see.

Article
Edward Hallowell
2018
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Male Depression and Anxiety in Athletes

Michael Phelps, the most decorated athlete in Olympic history with 28 medals, has acknowledged that after the 2012 games, his longtime depression was so overwhelming he thought about killing himself.

Article
Diane Herbst
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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Article
Scott Shute
2021
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Experimental Treatments Changed the Course of the AIDS Epidemic; We Need the Same Approach to Mental Illness Today | Commentary

Demand from patients seeking help for their mental illnesses has led to underground use in a way that parallels black markets in the AIDS pandemic. This underground use has been most perilous for people of color, who face greater stigma and legal risks due to the War on Drugs.

Article
Monnica Williams, Morgan Campbell
2021
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Parting the Clouds

Raison believes depression isn’t a single thing but a cloud of related mental and physical states unique to each person; there is no one symptom that every depressed person experiences.

Article
Sarah Conover
2021
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Ketamine Is Revealing a New Understanding of Depression and the Brain

Some experts view ketamine as a tool to unravel the biological causes of depression and, perhaps someday, cure it.

Article
Lauren Tanabe
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Can Ketamine Treat Depression? the Answer May Lie in a Mysterious Brain Cell

To treat depression, the neurons which control the hormones serotonin and dopamine in our brains seem to get all the attention.

Article
Sophie Putka
2021
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6 Ways to Start Your Day When You’re Living with Depression

Most of us will resist getting out of bed, even if it’s just a second of internal grumbling. But if you experience depression, getting your day started may not be so much of an annoyance as it is a seemingly impossible feat.

Article
Meagan Drillinger
2020
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Clinical Depression