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How Does Mindfulness Help With Depression and Anxiety?

By Stuart J. Eisendrath MD — 2019

In this article, Dr. Eisendrath found that mindfulness had powerful effects in reducing depression and anxiety. It also helps increase self-compassion while reducing ruminations.

Read on www.psychologytoday.com

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Michael Phelps: ‘I Can’t See Any More Suicides’

In the documentary “The Weight of Gold,” Phelps presents a stark picture of the mental wear and tear Olympians endure.

Article
Matthew Futterman
2020
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How to Become a Better Person

Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.

Article
Elizabeth Scott
2021
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Clinical Depression