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How Does Mindfulness Help With Depression and Anxiety?

By Stuart J. Eisendrath MD — 2019

In this article, Dr. Eisendrath found that mindfulness had powerful effects in reducing depression and anxiety. It also helps increase self-compassion while reducing ruminations.

Read on www.psychologytoday.com

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Inner Silence Refuses No One

The opportunity of these times is calling us all to remember the power of inner silence-not a silence that condones hate, injustice, or lies, but a silence that speaks loud enough to find solutions that return us to values and virtues.

Article
Sister Jenna
2017
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EXPLORE TOPIC

Clinical Depression