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How to Find Your Inner Strength and Let It Shine

By Undre Griggs — 2021

In this article, we’ll look into how to find your inner strength so you can stay strong even when you face adversity.

Read on www.lifehack.org

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Ready to Give Meditation a Try?

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

Article
Kimberly Goad
2020
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How Doing Nothing Can Help You Truly Live

We come to meditation to learn how not to act out the habitual tendencies we generally live by, those actions that create suffering for ourselves and others, and get us into so much trouble.

Article
Sharon Salzberg
2010
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Meditation: The Key to Resilience in Caregiving

Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.

Article
Sharon Salzberg
2010
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EXPLORE TOPIC

Inner Strengths