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Just One Thing: Grow a Key Inner Strength

By Rick Hanson — 2015

To deal life’s challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.

Read on greatergood.berkeley.edu

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Inspiration and Joy Amidst Suffering and Loss

As Buddhist teaching says, suffering has the potential to deepen our compassion and understanding of the human condition. And in so doing, it can lead us to even greater faith, joy and well-being.

Article
James Baraz
2014
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Inner Strengths