By Alex Hutchinson — 2021
Setting high goals is great, but how you deal with falling short determines how long you’re willing to keep chasing them.
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CLEAR ALL
“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.
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Here’s what to know about the mental load—and how to bring it up with your partner.
Caring for a loved one can be stressful, and that stress can have a considerable impact on a caregiver’s personal health and well-being.
An attitude of heightened awareness and focused attention can have great benefits.
Here are just some of the pressures that many caregivers face.
If you’re a caregiver, here’s how to identify burnout—and what you can do about it.
Recognizing and Preventing Caregiver Overload
Recognize the signs and get the help you need to reduce the toll on your body and mind
Caregivers who are “burned out” may have fatigue, stress, anxiety, and depression.
Caregiver burnout is a state of physical, emotional and mental exhaustion. Stressed caregivers may experience fatigue, anxiety and depression. Some ways to prevent burnout include joining a caregiver support group and using respite care services.