ARTICLE

Serena Williams: How Black Women Can Close the Pay Gap

By Serena Williams — 2017

Black women are 37 cents behind men in the pay gap—in other words, for every dollar a man makes, black women make 63 cents.

Read on www.si.com

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Can Exercise Reverse the Ageing Process?

We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.

Stephen Harridge, Norman Lazarus

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Age Like a Former Athlete

We may need to rethink what normal fitness is or should be in older people.

Gretchen Reynolds

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Six Habits of the Athlete Mindset

What’s the X factor that makes the world’s greatest athletes great? Find out —and learn how to discover it within yourself.

Nike Content Team

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What Is Sports Psychology?

Sports psychologists investigate how participating in sports can improve health and well being. They also help athletes utilize psychology to improve their sports performance and mental well-being.

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Exercising to Relax

How does exercise reduce stress? Surprising answers to this question and more.

Harvard Health Content Team

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3 Essential Mindsets for Athletic Success

In sports, it's what happens between your ears that matters.

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A Sports Psychologist Reveals The Secrets To A Powerful Mindset

The reality is not that they think differently. It’s that they don’t think. It’s the absence of thought. It’s the absence of cognition. It’s the absence of emotion. That really is the advantage.

Kevin Kruse, Stan Beecham

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To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix

If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training

Gretchen Reynolds

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Meditation Coaches, the Next Frontier in Major League Sports

Athletes and teams looking for an extra edge are turning to mindfulness and mental-skills training to improve performance and well-being.

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Playing Sports: How Does It Affect Student-Athletes’ Mental Health?

Sports are known to have many effects on physical health for all who play them, including student-athletes. But what about the effects on mental health? Can playing a sport worsen a student’s mental health, or can it actually help? Turns out it’s a little of both.

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Black Well-Being