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Body Image and Physical Activity

By Christy Greenleaf

How you feel about your body can influence your physical activity participation.

Read on appliedsportpsych.org

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Self-Discipline in Eating and Exercising

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

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Rob Harris
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EXPLORE TOPIC

Body Image