By Avivah Wittenberg-Cox — 2018
Thanks to longer, healthier lives, human beings face more life transitions than ever before. No matter what age or stage you’re at, transitioning is a skill to work on.
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CLEAR ALL
To stay healthy and fit, older people have traditionally been advised to take up gentle activities, such as walking and tai chi. But it’s time we added competitive sports to the mix.
If you’re really dedicated to making a name for yourself in sport, you may still have a shot at winning gold. If you’re, say, 35 years old, you probably shouldn’t expect to become a world-class gymnast.