By Avivah Wittenberg-Cox — 2018
Thanks to longer, healthier lives, human beings face more life transitions than ever before. No matter what age or stage you’re at, transitioning is a skill to work on.
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CLEAR ALL
A calm mind and even temper can help make peace with life’s difficulties.
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Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.