By Avivah Wittenberg-Cox — 2018
Thanks to longer, healthier lives, human beings face more life transitions than ever before. No matter what age or stage you’re at, transitioning is a skill to work on.
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For more than 300 years, people in China have practiced the ancient art of Taijiquan, more commonly known in the West as Tai Chi.
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It’s no longer an ancient Chinese secret. A University of Missouri-Columbia researcher is putting a new spin on an old exercise and the outcome has many benefits for frail older adults.