By Jamie Wheal and Steven Kotler — 2017
SEALs go against most default approaches to leadership, training and execution to excel under adversity.
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CLEAR ALL
Here, the man who literally wrote the book on flow presents his most lucid account yet of how to experience this blissful state.
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The “do it all myself” mentality is praised by society as a strong work ethic and tenacious independence. But it’s actually a habit born from trauma and feeling unworthy.
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
There is nothing sexy or meme-worthy about the journey. It’s hard. It’s painful. It’s not glossy and doesn’t lend itself to a hashtag or a glib tweet. It will never trend on Twitter.