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Underdiagnosed Male Eating Disorders Are Becoming Increasingly Identified

By Michel Martin, Amanda Morris — 2019

After his coaches replaced him as starter goalie with a newly-recruited player, Davis decided to get in peak physical condition: all muscle, no fat. He wanted to prove himself to coaches. He ate less and less; he worked out more and more. He lost almost 30 lbs and was eating 500 calories a day. His story — and eating disorders among men — is more common than one might think.

Read on www.npr.org

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Athletes: Get the Most Out Of Play With Endurance Training

If you’re an athlete dedicated to your sport, not every skill comes naturally. One key part of an athlete’s ability to perform and excel is having the endurance to power through. And, endurance training can help athletes build that drive.

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Exercise: Is It Passion or Addiction?

There are certain scenarios where too much of a good thing, is no longer a good thing. In fact, there are times when too much of a good thing can become an extremely bad thing. And exercise fits this.

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Can Exercise Reverse the Ageing Process?

We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.

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Age Like a Former Athlete

We may need to rethink what normal fitness is or should be in older people.

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Self-Discipline in Eating and Exercising

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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Fit for Happiness

Get fit, feel happy. Or is it the other way around?

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Health Focus: Well for Culture

According to Well For Culture’s ambassador Anthony Thosh Collins, the movement is “an alliance of like-minded Indigenous people from many nations and all directions.

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EXPLORE TOPIC

Eating Disorders