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Underdiagnosed Male Eating Disorders Are Becoming Increasingly Identified

By Michel Martin, Amanda Morris — 2019

After his coaches replaced him as starter goalie with a newly-recruited player, Davis decided to get in peak physical condition: all muscle, no fat. He wanted to prove himself to coaches. He ate less and less; he worked out more and more. He lost almost 30 lbs and was eating 500 calories a day. His story — and eating disorders among men — is more common than one might think.

Read on www.npr.org

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Benefits of Sports for Mental Health

Sports boost your overall health and offer other benefits. You might enjoy playing sports because you can spend time with your friends. Or maybe you like sports because they keep you fit. Sports benefit your mental health too. Playing them makes you happier or less stressed.

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Exercising to Relax

How does exercise reduce stress? Surprising answers to this question and more.

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To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix

If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training

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Fit for Happiness

Get fit, feel happy. Or is it the other way around?

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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

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EXPLORE TOPIC

Eating Disorders