By Jeremy Hobson, Allison Hagan — 2019
A key part of happiness is learning how to deal with failure—something the convenience of technology has made people forget
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Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
Why is it so hard to keep off the app if you have decided you are done with Facebook? Because the platform taps into our societal needs and biological drives to keep us coming back for more, experts say.
According to addiction expert Dr Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency?
it's not just a stereotype of the "tortured artist" -- artists really may be more complicated people. Research has suggested that creativity involves the coming together of a multitude of traits, behaviors and social influences in a single person.
Creative people are able to juggle seemingly contradictory modes of thought—cognitive and emotional, deliberate and spontaneous.
You have to “turn it off” to “turn it on” when it matters most.
Frenzied executives who fidget through meetings, lose track of their appointments, and jab at the “door close” button on the elevator aren’t crazy—just crazed. They suffer from a newly recognized neurological phenomenon that the author, a psychiatrist, calls attention deficit trait, or ADT.
Couples’ fights in lockdown are often about the unremitting intensity of togetherness. The sooner you de-escalate a fight, the sooner you can begin working on real solutions.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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