ARTICLE

FindCenter AddIcon

Science of Champion Runners: Inside the Body of Elite Endurance Athletes

By Andy Galbraith — 2020

The 40th anniversary of the London Marathon takes place on Sunday, October 4 2020. Athletes will run on a closed-loop circuit around St James’s Park before finishing on The Mall. This year’s lineup includes current champions Eliud Kipchoge and Brigid Kosgei. These athletes can run for more than two hours at speeds an average person could maintain for only a matter of seconds. So what makes them so fast?

Read on theconversation.com

FindCenter Post-Image

To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix

If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training

FindCenter AddIcon
FindCenter Post-Image

Meditation Coaches, the Next Frontier in Major League Sports

Athletes and teams looking for an extra edge are turning to mindfulness and mental-skills training to improve performance and well-being.

FindCenter AddIcon

EXPLORE TOPIC

Athlete Well-Being