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How to Avoid Doing All the Emotional Labor at Work

By Amy Swanson King — 2019

All those little details, necessary but distinctly un-flashy, are sometimes referred to as “emotional labor.” In the workplace, that labor may include booking a room for a meeting, reserving an event space, or keeping morale going with a Secret Santa exchange. It might also include damage control after a colleague behaves unprofessionally, being the one to take notes during a meeting, or taking the time — and, let’s face it, excruciating effort — required to delegate work, such as the work of emotional labor itself.

Read on www.seattletimes.com

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Dealing with Negative Emotions

His Holiness the Dalai Lama’s advice on how to deal with negative emotions during his meeting with a group of young women at his residence in Dharamshala, HP, India on April 27, 2018.

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The Art of Happiness at Work

Over the past several years, Howard Cutler has continued his conversations with the Dalai Lama, asking him the questions we all want answered about how to find happiness in the place we spend most of our time. Work—whether it’s in the home or at an office—is what mostly runs our lives.

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Emotional Labor