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“It Stops with Me”: The End of ADHD Stigma and Cruelty

By Edward Hallowell — 2020

A stigma is unjust and evil. But stewing about it won’t help. Banding together with other moms and families will.

Read on www.additudemag.com

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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What’s the Best Exercise to Manage ADHD Symptoms?

You may have already heard that regular exercise can give your mood a boost. If you have ADHD, a workout does more than make you feel good. It can help control your symptoms, too.

Article
Rachel Reiff Ellis
2020
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ADD/ADHD