ARTICLE

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“It Stops with Me”: The End of ADHD Stigma and Cruelty

By Edward Hallowell — 2020

A stigma is unjust and evil. But stewing about it won’t help. Banding together with other moms and families will.

Read on www.additudemag.com

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

Article
Nancy Candea
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Healing Your Shame and Guilt Through Self-Forgiveness

These four avenues can lead you toward self-forgiveness.

Article
Beverly Engel
2017
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Reaching Out for Compassion

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.

Article
Tara Brach
2014
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EXPLORE TOPIC

ADD/ADHD