ARTICLE
How to Make Sure You and Your Baby Get More Sleep As a New Mom
By Eleanor Lees — 2021
Being well rested is inevitably important in order to care for a new baby, but it's especially important to help mothers' bodies after giving birth.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Adjusting to Parenthood (33)
- Pregnancy and Childbirth (32)
- Sleep (28)
- Anxiety (26)
- Cancer (26)
- Emotional and Mental Health (25)
- Sleep Disorders (24)
- Communication Skills (22)
- Self-Care (22)
- Sex (20)
- Family Dynamics (19)
- Physical Health (19)
- Child’s Emotional Growth (18)
- Raising Sons (18)
- Fatherhood (16)
- Caregiver Well-Being (15)
- Marriage (15)
- Athlete Well-Being (13)
- Clinical Depression (13)
- Illness and Injury (13)
- Postpartum Depression (13)
- LGBTQIA Parents (12)
- Women’s Well-Being (12)
- Child’s Challenging Behavior (11)
- Handling a Child’s Illness (11)
- Insomnia (11)
- Loneliness (11)
- Mind-Body Connection (11)
- Identity Shifts (10)
- Intimacy (10)
- Neuroscience (10)
- Blended Families (9)
- Child Defiance (9)
- Racism (9)
- Shame (9)
- Adoption (8)
- Children’s Well-Being (8)
- Divorce and Breakup (8)
- Female Empowerment (8)
- Mindfulness (8)
- Neurodiversity (8)
- Raising Daughters (8)
- Regret (8)
- Guilt (7)
- Living with Illness (7)
- Self-Esteem (7)
- Situational Depression (7)
- Young Adult Well-Being (7)
- Belonging (6)
- Black Well-Being (6)
- Building Character (6)
- Challenges with Teens (6)
- Conflict Resolution (6)
- Gender Challenges (6)
- Offering Support to Others (6)
- Psychedelic Research (6)
- Raising Nonbinary Children (6)
- Weight Concerns (6)
- Work Challenges (6)
- ADD/ADHD (5)
- Chronic Anxiety (5)
- Diet and Nutrition (5)
- Disabled Well-Being (5)
- Emotional Labor (5)
- Friendship (5)
- Habit Formation (5)
- Job Loss (5)
- LGBTQIA Well-Being (5)
- Men’s Well-Being (5)
- Self-Pressure (5)
- Sexuality (5)
- Autism (4)
- BIPOC Well-Being (4)
- Brain Health (4)
- Chronic Health Conditions (4)
- Chronic Pain (4)
- Co-Parenting (4)
- Empathy (4)
- Healthy Eating (4)
- Household Labor (4)
- Ketamine (4)
- Kids and Sports (4)
- LGBTQIA Children (4)
- Mindfulness Practices (4)
- Nonbinary Well-Being (4)
- Psilocybin (4)
- Resilience (4)
- Self-Worth (4)
- Stress Management (4)
- Well-Being (4)
- Withholding (4)
- Work-Life Balance (4)
- Adaptability (3)
- Aging (3)
- Asking for Help (3)
- Betrayal (3)
- Body Image (3)
- Breathwork (3)
- Burnout (3)
- Child’s Anxiety (3)
- Child’s Social Media Addiction (3)
- Competition (3)
- Cross-Cultural Dynamics (3)
- Digital Life (3)
- Exercise (3)
- Failure (3)
- Family Acceptance (3)
- Fear (3)
- Gratitude (3)
- Grief (3)
- Love (3)
- Masculine/Feminine Dynamics (3)
- Neuroplasticity (3)
- Passive-Aggressive Behavior (3)
- Poverty/Economic Inequality (3)
- Psychedelic-Assisted Therapy (3)
- Reproductive Health (3)
- Self-Compassion (3)
- Self-Development (3)
- Self-Discovery (3)
- Self-Healing (3)
- Self-Limiting Beliefs (3)
- Self-Reliance (3)
- Transgender Well-Being (3)
- Trust (3)
- Values (3)
- Yoga (3)
- Yoga Nidra (3)
- Academic Struggles (2)
- Affirmations (2)
- Anger (2)
- Attachment Theory (2)
- Authenticity (2)
- Body Positivity (2)
- Child Depression (2)
- Child’s ADD/ADHD (2)
- Child’s Autism (2)
- Collaboration (2)
- Confidence (2)
- Connection with Nature (2)
- Conscience (2)
- Courage (2)
- Criticism and Rejection (2)
- Cross-Cultural Parenting (2)
- Deciding to Have Children (2)
- Disconnection (2)
- Dreamwork (2)
- Female Friendship (2)
- Feminism (2)
- Forgiveness (2)
- Gender Discrimination (2)
- Gender Justice (2)
- Holism (2)
- Inner Child (2)
- Inner Life (2)
- Joy (2)
- Letting Go (2)
- Life-Altering Injury (2)
- Lifestyle Medicine (2)
- Meditation (2)
- Memory (2)
- Mindfulness Meditation (2)
- Negative Self-Talk (2)
- Positive Self-Talk (2)
- Productivity (2)
- Relationship with Money (2)
- Rest (2)
- Self-Acceptance (2)
- Self-Hypnosis (2)
- Self-Reflection Practices (2)
- Sexual Health (2)
- Spiritual Growth (2)
- Stress (2)
- Suicide (2)
- Talk Therapy (2)
- Transformation (2)
- Women’s Rights (2)
- AAPI Well-Being (1)
- Acupressure (1)
- Acupuncture (1)
- Addiction (1)
- Anger Management (1)
- Ashtanga Yoga (1)
- Awareness (1)
- Biofeedback (1)
- Biohacking (1)
- Bullying (1)
- Cannabis/CBD (1)
- Changes in Libido (1)
- Chanting (1)
- Child’s Trauma (1)
- Codependency (1)
- Cognitive Behavioral Therapy (1)
- Coming Out (1)
- Compassion (1)
- Curiosity (1)
- Death or Loss of a Loved One (1)
- Death or Loss of a Parent (1)
- Dementia (1)
- Despair (1)
- Discrimination (1)
- Dysfunctional Childhood (1)
- Ego (1)
- Ego Transcendence (1)
- Endurance (1)
- Epigenetics (1)
- Existentialism (1)
- Facing Own Death (1)
- Focus (1)
- Forest Bathing (1)
- Gender Transition (1)
- Grit (1)
- Growth Mindset (1)
- Guided Meditation (1)
- Handling a Loved One’s Illness (1)
- Happiness (1)
- Holotropic Breathwork (1)
- Homeopathy (1)
- Honoring Emotion (1)
- Identity (1)
- Imagination and Creativity (1)
- Immigration and Assimilation (1)
- Indigenous Well-Being (1)
- Infidelity (1)
- Inner Peace (1)
- Intention (1)
- Intergenerational Trauma (1)
- Intuition (1)
- Jealousy/Envy (1)
- LSD (1)
- Mantra Meditation (1)
- Misophonia (1)
- Motivation (1)
- Native American Beliefs (1)
- Nonviolence (1)
- Panic Attacks (1)
- Performance Pressure (1)
- Pleasing Parents (1)
- Polyvagal Theory (1)
- Positive Psychology (1)
- Positive Thinking (1)
- Presence (1)
- Psychedelic Journey (1)
- Quitting Your Job (1)
- Racial Discrimination (1)
- Racial Identity (1)
- Racial Justice (1)
- Relationship with Time (1)
- Ritual (1)
- Self-Actualization (1)
- Self-Mastery (1)
- Self-Reckoning (1)
- Setting Limits and Boundaries (1)
- Social Anxiety (1)
- Social Media Addiction (1)
- Social Psychology (1)
- Soul Mission (1)
- Spiritual Practices (1)
- Spiritual Quest (1)
- The Feldenkrais Method (1)
- Time Management (1)
- Transcendent Experience (1)
- Trauma (1)
- Trauma-Informed Therapy (1)
- Traumatic Grief (1)
- Veteran Well-Being (1)
- Visualization (1)
- Witch (1)
- Witchcraft (1)
- Work Ethic (1)
- Work Relationships (1)
FILTER
TEACHER
- Becky Kennedy (3)
- Latham Thomas (3)
- Lori Gottlieb (3)
- Nancy Bardacke (3)
- Ruby Wax (3)
- Sarah Powers (3)
- Shakti Gawain (3)
- Adam Grant (2)
- Alanis Morissette (2)
- Amy Morin (2)
- Erin Clabough (2)
- Gordon Neufeld (2)
- John Gottman (2)
- Stan Tatkin (2)
- Abraham Joshua Heschel (1)
- Alice Miller (1)
- Amma (1)
- Andy Puddicombe (1)
- Anna Lembke (1)
- Arianna Huffington (1)
- Ashley Neese (1)
- Bruce Lipton (1)
- Chelsey Luger (1)
- Christiane Northrup (1)
- Dan Harris (1)
- Dana Ullman (1)
- Daniel J. Siegel (1)
- David Eagleman (1)
- Esther Perel (1)
- Ethan Nichtern (1)
- Gabor Maté (1)
- Gay Hendricks (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- James Gordon (1)
- Jane E. Brody (1)
- Jasmine Marie (1)
- Jazmine McCoy (1)
- Jean Shinoda Bolen (1)
- Jennifer Peepas (1)
- Joanne Cacciatore (1)
- John Welwood (1)
- Julie Schwartz Gottman (1)
- Kathlyn Hendricks (1)
- Kishshana Palmer (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Melanie Joy (1)
- Michael Phelps (1)
- Mona Lisa Schulz (1)
- Moshé Feldenkrais (1)
- Nadia Bolz-Weber (1)
- Ramani Durvasula (1)
- Rich Roll (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Roxane Gay (1)
- Sadhguru (1)
- Sally Kempton (1)
- Tara Brach (1)