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How to Make Sure You and Your Baby Get More Sleep As a New Mom

By Eleanor Lees — 2021

Being well rested is inevitably important in order to care for a new baby, but it's especially important to help mothers' bodies after giving birth.

Read on www.newsweek.com

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Post-Pregnancy and Ashtanga Practice

I have just had a child and am receiving mixed reports as to when I can go back to my Ashtanga practice, which I was doing regularly right up to giving birth, with modification for my swelling belly.

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Yin Yoga and Fertility

Sarah Powers addresses Yin Yoga's benefits for fertility and conception.

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Q&A: Is Backbending During Pregnancy Safe or Not?

Different yoga systems have different answers. Sarah Powers addresses the debate of whether backbending during pregnancy is safe.

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EXPLORE TOPIC

Adjusting to Parenthood