By Eleanor Lees — 2021
Being well rested is inevitably important in order to care for a new baby, but it's especially important to help mothers' bodies after giving birth.
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CLEAR ALL
I have just had a child and am receiving mixed reports as to when I can go back to my Ashtanga practice, which I was doing regularly right up to giving birth, with modification for my swelling belly.
Sarah Powers addresses Yin Yoga's benefits for fertility and conception.
Different yoga systems have different answers. Sarah Powers addresses the debate of whether backbending during pregnancy is safe.