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The New Mother: Taking Care of Yourself After Birth

By Stanford Children's Health Staff

After giving birth, you need to take good care of yourself to rebuild your strength. You will need plenty of rest, good nutrition, and help during the first few weeks.

Read on www.stanfordchildrens.org

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Mind, Body and Sport: How Being Injured Affects Mental Health

Injuries, while hopefully infrequent, are often an unavoidable part of sport participation. While most injuries can be managed with little to no disruption in sport participation and other activities of daily living, some impose a substantial physical and mental burden.

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How to Overcome Depression After a Sports Injury

Ouch – that pain is more than just physical.

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Adjusting to Parenthood