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The Importance of ‘Me Time’ for Mothers’ Mental Health

By Kavita Kumble

Does your life constantly revolve around your children without any time for yourself? If yes, then it’s time to pause and reflect.

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Meditation and Children, Part 5: Creative Visualization

Creative visualization goes by a number of names: creative imagination, visualization, visual imaging. Whatever the name, the process involves calling up images, sounds and/or feelings that calm the mind and body, and focus the attention on a specific task.

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Motherhood