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10 Signs of a Healthy, Effective Co-Parenting Relationship

By Jennifer Wolf — 2020

It takes a lot of work for two parents to get to the point where they can say their co-parenting relationship is going really well. For most families, there is still room for improvement. Rather than focusing on what's not working, though, identify what is going well so that you can accentuate the positive as work toward resolving conflicts with your ex.

Read on www.verywellfamily.com

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Simone Biles and the Power of ‘No’

By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.

Article
Kurt Streeter
2021
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The Burnout We Can’t Talk About: Parent Burnout

New research demonstrates parental burnout has serious consequences. As defined by the study, burnout is an exhaustion syndrome, characterized by feeling overwhelmed, physical and emotional exhaustion, emotional distancing from one’s children, and a sense of being an ineffective parent.

Article
Robyn Koslowitz Ph.D.
2019
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The Psychological Effects of Divorce on Children

As a marriage dissolves, some parents find themselves asking questions like, “Should we stay together for the kids?” Other parents find divorce is their only option.

Article
Amy Morin, LCSW
2021
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Teaching Your Child Emotional Agility

It’s hard to see a child unhappy. Whether a child is crying over the death of a pet or the popping of a balloon, our instinct is to make it better, fast. That’s where too many parents get it wrong, says the psychologist Susan David, author of the book “Emotional Agility.

Article
KJ Dell’Antonia
2016
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4 Big Emotions to Talk About With Little Kids

The different ways your child behaves actually stems from a list of four complex emotions. Here’s how explain them to your child in a way they’ll understand so they can learn to manage them.

Article
Jenna Autuori Dedic
2020
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Managing Your Own Emotions: The Key to Positive, Effective Parenting

Wander any playground or mall, and at some point you are likely to observe a parent coaching her child to take deep breaths in and out to calm herself, or directing her to “use her words” versus hitting, kicking or grabbing.

Article
Claire Lerner
2016
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Emotion Coaching: Helping Kids Cope with Negative Feelings

Emotion coaching is the practice of talking with children about their feelings, and offering kids strategies for coping with emotionally difficult situations. The goal is to empathize, reassure, and teach. Does it make a difference? Yes.

Article
Gwen Dewar
2018
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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
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How to Handle Out-of-Control Kids

Maintaining your authority is important to your child’s well-being—and it’s important for your own emotional health too.

Article
Amy Morin
2020
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Is Internet Addiction Real?

With kids spending more and more time on screens, parents worry that they are getting hooked

Article
Caroline Miller
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EXPLORE TOPIC

Co-Parenting