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What to Do If You Don’t Know Who You Are

By Kendra Cherry — 2021

If you ever find yourself thinking “I don’t know who I am,” you might wonder why you might feel this way and what you can do to change that.

Read on www.verywellmind.com

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Relationship Challenges

Adult relationships succeed or fail for many reasons beyond the partners' childhoods, of course. Most people have to work to master the skills necessary to make romantic relationships endure and flourish, and threats to their connection are sources of great psychological anguish.

Article
Psychology Today
2020
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Do You Have Toxic Family Members? 3 Ways to Deal with Them

When it comes to letting go of relationships with our toxic family members, we have some options available to us.

Article
Sherrie Campbell, Ph.D.
2020
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The 3 Questions You Need to Ask Yourself Before Criticizing Someone

If you’re constantly castigating friends and family, you may be overlooking a truly tragic flaw.

Article
Martha Beck
2020
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How to End Pandemic Fights with Your Partner

Couples’ fights in lockdown are often about the unremitting intensity of togetherness. The sooner you de-escalate a fight, the sooner you can begin working on real solutions.

Article
Stephen Marche
2020
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The No. 1 Rule Most Couples Ignore While Arguing

How couples fight is just as important as how they love, and it's one of the most predictive factors for a successful relationship. All couples have conflict and will cause each other distress from time to time.

Article
Stan Tatkin, Caroline Muggia
2018
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8 Tips for Dealing with Difficult Relatives

Holidays can be tough. Some people love them; some people dread them.

Article
Gretchen Rubin
2012
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‘If You Focus on Control, You Have Lost the Battle’: How to Win Back Your Kids

From screen time to teenage rebellion, it’s easy to feel that children are slipping out of your grasp. Trusting your instincts can help.

Article
Paula Cocozza
2019
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How to Make Every Relationship a Success

Ditch the idea of a "failed relationship" and make each relationship you have one that you can learn and grow from.

Article
Rich Roll
2016
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Making Relationships a Little Smoother Around the Edges

The more we can provide the conditions for happiness in others, the more likely we'll find the relationships we seek.

Article
Andy Puddicombe
2013
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Power Questions: Your Answers Can Change Your Life

Some of these questions might pinch a little, but that’s what I want these power questions to do. Otherwise, they are useless.

Article
Caroline Myss
2019
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