By Mark Manson
Just like with financial diversification, you should also invest in several different areas of your identity.
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CLEAR ALL
Learning how to grow up and be more mature starts with knowing what you truly value. Being an adult means sticking to your values, even when it’s not popular or doesn’t benefit you.
Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
According to Well For Culture’s ambassador Anthony Thosh Collins, the movement is “an alliance of like-minded Indigenous people from many nations and all directions.
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To the list of identities Black people in America have assumed or been asked to, we can now add, thanks to this presidential election season, “Obama’s people” and “the African Americans.”
All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.
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Discovering how to take care of myself has been a challenge—but this morning walk reminded me that I am deserving.
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Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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