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New Mothers, Let’s Talk About Your Professional Identity Crisis

By Janna Koretz — 2020

Parenthood — especially for women — changes you. After giving birth, the brain actually redesigns itself, trimming old connections and building new ones. If you’re someone who has constructed your adult identity around your career, these changes to how you operate can shake your foundations. Even more unnerving, though, is the sudden instinct some feel to actually want to engage in motherhood above all else. The collision of these two identities can lead to an identity crisis, anxiety, depression, and burnout.

Read on hbr.org

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Are You Mentally Well Enough for College?

Last spring an 18-year-old college freshman who got straight A’s in high school—but was now failing several courses—came to my office on the campus where I work as a psychologist.

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How to Avoid Burnout in College

Unsurprisingly, burnout is a major problem in college. A 2021 Boston University study found that more than half of the 33,000 surveyed college students experienced anxiety or depression. And 83% of respondents said their mental health hurt their academic performance.

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The Mental Load of Motherhood

Mothers share their thoughts on the mental load of motherhood—and how they survive the 24/7 job called “Mom.”

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Caregiver Stress: Tips for Taking Care of Yourself

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Coping and Self-Care When Your Child Is in the Hospital

When your child is sick in the hospital, it can feel like you’ve entered an alternative universe. That heartache hit me like a tidal wave while caring for my desperately ill son in two children’s hospitals for eight months straight in 2015.

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How Dads Can Cope When a Child Is Sick

Fathers of chronically ill children can face certain emotional challenges. Why it’s important to acknowledge them.

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EXPLORE TOPIC

Adjusting to Parenthood