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New Mothers, Let’s Talk About Your Professional Identity Crisis

By Janna Koretz — 2020

Parenthood — especially for women — changes you. After giving birth, the brain actually redesigns itself, trimming old connections and building new ones. If you’re someone who has constructed your adult identity around your career, these changes to how you operate can shake your foundations. Even more unnerving, though, is the sudden instinct some feel to actually want to engage in motherhood above all else. The collision of these two identities can lead to an identity crisis, anxiety, depression, and burnout.

Read on hbr.org

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Former Therapist: VA Is Hurting Mental Health Care for Combat Veterans at Its Vet Centers

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Caregiver Burnout: 8 Ways to Avoid It

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7 Signs of Caregiver Burnout

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Recognizing Caregiver Burnout

Caregivers who are “burned out” may have fatigue, stress, anxiety, and depression.

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Caregiver Burnout

Caregiver burnout is a state of physical, emotional and mental exhaustion. Stressed caregivers may experience fatigue, anxiety and depression. Some ways to prevent burnout include joining a caregiver support group and using respite care services.

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EXPLORE TOPIC

Adjusting to Parenthood