By Patrice Peck — 2021
Mother-daughter bonds within the Black community can be powerful counters against systemic oppression. We invited four moms to share their wisdom in open letters to their daughters.
Read on www.nytimes.com
CLEAR ALL
“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.
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Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.