By Patrice Peck — 2021
Mother-daughter bonds within the Black community can be powerful counters against systemic oppression. We invited four moms to share their wisdom in open letters to their daughters.
Read on www.nytimes.com
CLEAR ALL
By linking their value to approval from others, they are searching outside of themselves in order to feel good and worthy.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.