ARTICLE

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Who Was Patanjali and Why Is He Important to Yoga?

By Richard Rosen — 2014

What we know about Patanjali, the sage who wrote the Yoga Sutras.

Read on www.yogajournal.com

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Softening the Belly… of Sorrow

We hold our grief hard in the belly. We store fear and disappointment, anger and guilt in our gut. Softening the Belly… of Sorrow Our belly has become fossilized with a long resistance to life and to loss.

Article
Stephen Levine
2013
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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
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EXPLORE TOPIC

Sutras