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Regretting Motherhood: What Have I Done to My Life?

By Lola Augustine Brown — 2017

I love my kids fiercely. But, if I’m being totally honest, there are times when I catch myself dreaming about the life I might have if I weren’t chained to three young kids, a husband and a mortgage.

Read on www.todaysparent.com

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The Importance of ‘Me Time’ for Mothers’ Mental Health

Does your life constantly revolve around your children without any time for yourself? If yes, then it’s time to pause and reflect.

Article
Kavita Kumble
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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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Motherhood