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How to Overcome Your Regrets as a Mom

By The Positive Mom

Some of us regret what we did, some of us regret what we didn’t do… some of us regret all of the above. And since “motherhood without regrets” is really not a thing, let’s have a conversation about how we can soothe the pain of regret in motherhood.

Read on www.thepositivemom.com

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Being a Mother Is Hard. Being a Mother Living with Anxiety Is Harder.

Being a mom with anxiety, hard as it is, is actually the only kind of mom I want to be.

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Motherhood