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Mothers All Over Are Losing It

By Jennifer Senior — 2021

Pandemic life has made us feel more insecure about the aspects of our parenting we were already most insecure about.

Read on www.nytimes.com

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Selfless Caregiving May Heighten Vicarious Trauma

Cultivating insight can help caregivers build resilience to loss.

Article
Elizabeth Young
2021
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How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

Article
Julie Hayes
2020
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Tips to Manage Caregiver Stress

You can ease your stress with a few simple techniques that don’t take a lot of time. Try these methods to ratchet down the tension.

Article
Cleveland Clinic
2021
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How to Help Someone with PTSD

If you know someone with PTSD, there are ways you can help. In fact, you can be very beneficial to their recovery, but only if you also care for yourself, too.

Article
Matthew Tull
2021
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7 Stress-Management Tips for Caregivers

Whether you feel guilty for taking time out for yourself, or if you just feel like you don’t have the time to take, consider this perspective: If you don’t take care of yourself, you won’t have anything left to give.

Article
Elizabeth Scott
2021
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This is Why Mothers Have So Much Emotional Labor

It’s called emotional labor. And mothers have a lot of it.

Article
Colleen Temple
2018
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Emotional Responsibility of Being a Mother Damaging Women's Mental Health, Study Finds

'They still hold the mental burden of the household even if others share in the physical work and this mental burden can take a toll,' says report's author.

Article
Maya Oppenheim
2019
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Moms Are Burned-out: What Can We Do to Ease the Burden?

The household tasks taken over by most moms—including the often invisible emotional work—have increased exponentially.

Article
John Duffy
2021
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Launching a Revolution

As California’s first surgeon general, Nadine Burke Harris, MPH ’02, is carrying out the visionary agenda she has brought to medical care: finding the roots of disease in childhood adversity and treating the long-term consequences.

Article
Madeline Drexler
2020
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How to Reduce the Impact of Childhood Trauma

Children who experience adversity tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal those wounds.

Article
Jeremy Adam Smith
2018
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EXPLORE TOPIC

Collective Trauma