ARTICLE

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How Working Nights and Sleeping Days Can Impact our Health, Cancer Risk

By Diane Mapes — 2017

New Fred Hutch study sheds more light on how shift work damages our health — and points toward a potential workaround

Read on www.fredhutch.org

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Listen. Relax. Sleep Can Boost Your Immunity.

Using guided relaxation tapes soothed my insomnia, and may help you.

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EXPLORE TOPIC

Cancer