ARTICLE

FindCenter AddIcon

Berk Pens Book with Insights from a Life-Altering Injury

By Will Astor — 2021

Following a disciplined exercise and physical therapy regimen that still demands hours of his time every day, Berk has regained enough use of his arms to be able to feed himself and enough use of his legs to be able to stand, walk a bit and ride a recumbent three-wheel bicycle.

Read on rochesterbeacon.com

FindCenter Post-Image

How to Overcome Depression After a Sports Injury

Ouch – that pain is more than just physical.

FindCenter AddIcon
FindCenter Post-Image

3 Reasons Your Injury Won't Heal + What To Do About It

The next time you pull a muscle and think, “Oh my gosh, not another one,” you may need to consider the location of your pain may not be the cause. If you are plagued with chronic muscle pulls or tendonitis-like symptoms you’ll need a more holistic approach to the problem.

FindCenter AddIcon
FindCenter Post-Image

An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

FindCenter AddIcon
FindCenter Post-Image

The Emotion Missing From the Workplace

Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.

FindCenter AddIcon
FindCenter Post-Image

Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

FindCenter AddIcon
FindCenter Post-Image

5 Areas of Personal Growth (Plus Tips for Development)

Understanding personal growth and how you can achieve it can help you use your skills efficiently in the workplace and advance professionally.

FindCenter AddIcon
FindCenter Post-Image

Personal Development: 9 Skills, Tips, and Examples

Why personal development is so important and how to improve yourself.

FindCenter AddIcon
FindCenter Post-Image

Advice on Dire Diagnoses From a Survivor

With each diagnosis, knowing her life hung in the balance, she was “stunned, then anguished” and astonished by “how much energy it takes to get from the bad news to actually starting on the return path to health.”

FindCenter AddIcon
FindCenter Post-Image

Black Masculinity and Mental Health: How to Move Past Outdated Roles and Encourage Better Care

Expectations surrounding Black masculinity, such as the requirement to be strong and stoic, have often prevented Black men from seeking mental health care. But it's possible to overcome this reluctance and make mental wellness a priority.

FindCenter AddIcon
FindCenter Post-Image

How Does Acquiring a New Disability Affect Mental Health?

There’s no right or wrong trajectory for adapting to disability.

FindCenter AddIcon

EXPLORE TOPIC

Life-Altering Injury