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The Difference Between Hope and Optimism

By Arthur C. Brooks — 2021

I’ve found during the pandemic that optimism isn’t the best way to improve your well-being. The research shows that hope is a far more potent force. We can all get better at it as we work toward recovering from the pandemic, and benefit from our improved skill for the rest of our lives.

Read on www.theatlantic.com

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All About Reiki: How This Type of Energy Healing Works, and Its Health Benefits

The technique may help reduce stress and anxiety, improve sleep, and lessen pain through light (or no) touch.

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