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We Don’t Understand How Emotions Work. A Neuroscientist Explains Why we often get it wrong

By Lisa Feldman-Barrett — 2021

Emotions are your brain’s best guesses of what your bodily sensations mean, guided by your past experience. Your brain constructs these guesses in the blink of an eye – so rapidly, in fact, that emotions feel like uncontrollable reactions that happen to you, when emotions are actually made by you.

Read on www.sciencefocus.com

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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EXPLORE TOPIC

Emotional Intelligence (EQ)