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Variation is the Stuff of Life. So Why Can it Make us Uncomfortable?

By Lisa Feldman Barrett — 2021

Embracing difference is vital for our success as a species, but it places extra demands on the brain. Here’s how to get better at it.

Read on www.theguardian.com

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How Meditation Protects the Aging Brain from Decline

A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.

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