By Judith T. Krauthamer
Resilience can be developed—whether we are stage I or stage IV—because it is a collective of beliefs that become realized through practice.
Read on copingmag.com
CLEAR ALL
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.