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‘It Has Taught Me Life Is too Short to Be Negative About My Body’: This Is How Cancer Really Affects Your Body Image

By Bianca London — 2019

I had spent years disliking my body and now I would give anything to have it back!

Read on www.glamourmagazine.co.uk

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The Caregiver’s Guide to Cancer: Compassionate Advice for Caring for You and Your Loved One

Looking after someone with cancer can be complex, overwhelming, and emotionally draining all at once. As a caregiver, you may also overlook your own well-being while you focus on your loved one.

Book
Victoria Landes
2021
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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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People’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.

Quote
Harriet Lerner
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The best apologies are short, and don’t go on to include explanations that run the risk of undoing them. An apology isn’t the only chance you ever get to address the underlying issue. The apology is the chance you get to establish the ground for future communication.

Quote
Harriet Lerner
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There Is No Good Card for This: What to Say and Do When Life Is Scary, Awful, and Unfair to People You Love

The creator of the viral hit “Empathy Cards” teams up with a compassion expert to produce a visually stunning and groundbreaking illustrated guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain.

Book
Kelsey Crowe, Emily McDowell
2017
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I Thought It Was Just Me (But It Isn’t): Making the Journey from “What Will People Think?” to “I Am Enough”

The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be.

Book
Brené Brown
2007
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EXPLORE TOPIC

Body Image