By Claudia Tanner — 2020
Mary Dawson, 72, has been living with kidney cancer now for more than a decade, which may have been avoided if it was caught earlier
Read on inews.co.uk
CLEAR ALL
Guy Raz from NPR interviews research psychologist Kelly McGonical about how we can be better at understanding stress.
Science proves how important your thoughts and beliefs are when it comes to your physical health.
The great majority of people report feelings of relaxation and freedom from anxiety during the elicitation of the relaxation response and during the rest of the day as well.
We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.
If your symptoms are interfering in your daily life—sabotaging your sleep, keeping you from getting any work done, or causing you to feel hopeless—it's time to consider that you may be experiencing anxiety or depression (or both, as they often go together).
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