ARTICLE

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What I Wish I Had Known: Navigating the Fourth Trimester as a Dad

By Steven Rowe — 2021

I was completely unprepared for the emotions I’d feel, the struggles I’d have figuring out what was up with my baby, or the changes my relationship with my wife would go through. And while I knew sleepless nights were part of the deal, I had no clue what sleep deprivation actually does to you.

Read on www.healthline.com

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Relationship Epidemic: Shutting Out Body Wisdom

Most of us struggle at one time or another with an inability to feel what’s going on inside us at the level of emotion and energy flow. The technical term for this problem is “alexithymia.”

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EXPLORE TOPIC

Adjusting to Parenthood