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Twisties and Yips: Simone Biles Reveals a Powerful Mind-Body Connection

By Anna Funk — 2021

“We are not really good at fully understanding the relationship between the brain and the mind, or the brain and performance."

Read on www.inverse.com

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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

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