By Talya Minsberg — 2021
his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.
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CLEAR ALL
“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.
It’s far from news that there is a lack of space and resources allocated for Black women to heal.
How does exercise reduce stress? Surprising answers to this question and more.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.