By Talya Minsberg — 2021
his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.
Read on www.nytimes.com
CLEAR ALL
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
1
Elite athletes don't just jump higher and run faster—they think differently, too.
Neuroscientists have found several ways in which the brains of top-notch athletes seem to function better than those of regular folks.
No one can reduce mistakes to zero, but you can learn to harness your drive to prevent them and channel it into better decision-making. Use these tips to become a more effective worrier.