By Jack Hobbs — 2017
It’s no secret that certain segments of the gay community hold high, near-oppressive standards of what counts as sexually attractive. Countless gay men have struggled to see themselves within it as a result.
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Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.
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Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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