By Maria Hill
You would think that avoiding burnout would simply be a matter of not crossing a threshold of fatigue. Burnout is not that simple.
Read on www.lifehack.org
CLEAR ALL
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?
During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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